5 FUN WAYS TO STAY FIT

For me exercise is not about losing weight but maintaining a healthy lifestyle and staying fit. Moreover it helps me feel more balanced and reduce my stress levels. However I don't always feel like going on a run or to the gym (okay I never feel like doing that), especially now as it is getting chilly outside. So here are my ways to stay fit and actually enjoy doing so.

1) DANCE
I love dancing. It works out your entire body without you realising as you're just jamming to music. Whether you do this in your bedroom for half an hour or join an actual dance group doesn't matter. Let the music guide you and I promise you won't even feel like you're working out.

2) CYCLE EVERYWHERE
This is the easiest way to fit in your daily exercise. Instead of taking the bus to school or work, try cycling. It gets you outside and going without taking extra time out of your daily routine as you go places you actually need to go. You could also try just doing it for fun in e.g. a park and listen to music while enjoying the view around you.

3) SIGN UP FOR CLASSES/ A CLUB
Everyone has a sport or way of exercising they really enjoy. If you don't, you just haven't found it yet. Don't give up and try out a lot of new things that you think you might enjoy. I tried archery, fencing, tennis and aerobics and actually enjoyed all of them. I also want to join a cheerleading team when I have more time. Joining a class or club will ensure you don't chicken out of doing the exercise while at the same time it is becoming something you look forward to. Make sure you go to group classes as that way you will also get to know new people which will give you even more motivation not to give up ;)

4) ROLLER SKATING
Omg, I can't even tell you how much fun roller skating is. Grab your bestie, put on those skates and get moving. You can have a chat while enjoying the nature and working out your body. What more could you want?

5) CHANGE IT UP
Don't get stuck with just one workout routine. Changing up your exercises will make sure you work all kinds of muscles and don't get sick of working out. Also make sure you do it for the right reasons. Never exercise just to loose weight as it will certainly stop you from actually enjoying it. Work out because it makes you feel awesome and empowered - you will quickly see your body transforming and have a more positive outlook on life. After all, exercise can seriously reduce your risk of major illnesses, so what do you have to lose?


So now turn off your computer/phone and get yourself up and moving :D Oh but first tell me YOUR favourite way to exercise! I am always looking for new inspiration on how to stay active. Have fun!

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Types of people in a fitness class

I take part in an aerobics/dance fitness class every Monday night and it made me realise that there are different types of people that go there. I am basing this on my experience, I don't know if it is like that in every fitness class, but I have seen these types at several sport centres now.
Enjoy:

The pro
This is the person that radiates fitness. They can do every move perfectly and make everything look super-easy. Standing next to them makes you feel like a cat next to a leopard.

The hottie
There is always someone who looks fricking amazing no matter how hard the exercise is. Like, 100 crunches and I am sweating on the floor and they look as if they have just sprung out of a magazine cover. Makes my self-confidence go through the roof....

The bunny
This one makes my day every time. I know you shouldn't judge people when they are trying hard, but it is just too adorable. This person adds a little jump to every exercise, e.g. when you have to do standing hamstring curls, they don't stand, they hop. Seriously, it looks like a rabbit doing exercise. I reckon tho that they burn twice the amount of calories that us 'normal' people do.

The aggro
Ever stood next to someone who appears to have a lot of anger to let out? And that while doing aerobic exercises? No? Well it is scary. This person takes the exercises way too serious! If the instructor tells you to WALK to the left, they will sprint. And if you are in the way, that's your problem not theirs.

The millionaire
Some people need to show EVERYWHERE that they have too much money. It is so obvious at the gym. The newest sport shoes, ten Victoria's secret bras, high tech trousers and even the water is special fitness water. Before you ask, yes I am jealous. Who wouldn't be?

The one that thinks they look amazing
This person thinks that they do all the exercises perfectly and look so much better than you do. But when it comes to getting their buttocks down for a squat, they just stand there, moving their behind slightly backwards. Well done *claps*

The one that's given up
We've all been this person before. Some days just aren't meant for a workout and when everyone around you is jumping their heart out, you just can't bring up the strength to do it. However some people just never seem up for a workout which makes me question why they spent their money on a fitness class...


Haha I hope I haven't offended anyone with this, I am certainly not saying that I am flawless when doing a fitness class. I'm pretty certain that I look completely ridiculous, maybe I need to film it sometime ;) Comment telling me if I have left any types out!
Love you lots <3

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